Surya Namaskar, additionally called Sun Welcome is an old yogic act of offering appreciation to the sun. Seven unique stances of Asana are done consistently into a particular 12-step design in a Surya Namaskar. It is known to be a compelling cardiovascular exercise and decidedly affects the human body and psyche.

12 stages of Surya Namaskar Each pattern of Surya Namaskar comprises two arrangements of 12 yoga presents. There are different ways of playing out the Surya Namaskar. For the best results, remaining with one specific rendition and rehearsing it every now and again is encouraged. Here are the 12 stages of Surya Namaskar.

Advantages of doing Surya Namaskar every day

These twelve Surya Namaskar steps further develop health and have numerous different advantages, which incorporate -

• Assists with shedding pounds
• Assists with keeping you infection-free and solid
• Balances the body and brain
• Further develops blood dissemination
• Further develops processing framework
• Fortifies the heart
• Animates muscular strength, respiratory framework, lymphatic framework, spinal nerves, and other inside organs
• Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, subsequently advancing by and large adaptability
• Directs the interconnectedness of the body, breath, and psyche
• Makes one quieter and lifts energy levels
• Helps fix sleep deprivation normally
• Helps in skin care and hair care
• Diminishes pressure and improves instinct

What is the best chance to do Surya Namaskar?

Surya Namaskar should be possible in any part of the day. Notwithstanding, the best chance to do Surya Namaskar is at the crack of dawn as openness to the sun initiates our sun-based plexus.

What precautionary measures ought to be taken prior to rehearsing Surya Namaskar?

• Try not to eat or drink preceding and in the wake of Surya Namaskar.
• Prior to rehearsing Surya Namaskar, a sufficient warm-up ought to be finished.
• It ought to be appropriately synchronized with relaxation.
• Assuming you have any clinical issues, kindly counsel your primary care physician.
• Surya Namaskara ought to be stayed away from during the feminine time frame and pregnancy.
• It ought to be acted in a quiet spot with outside air.
• Do rehearse consistently to assist your body with becoming acclimated to the cycle.
• Do adhere to the directions appropriately to keep up with the right body act.
• Try not to attempt to hold convoluted stances for a really long time as it could bring about a physical issue.

Do whatever it takes not to get diverted while doing the Surya Namaskar as it can thwart the outcomes.

Wear open-to apparel that permits you to play out the Surya Namaskar serenely and without disrupting the general flow.